The Steps To Breaking Up

28 June 2009

The Steps To Breaking Up
The Steps To Breaking Up
When you need to do it, do it with as little pain as possible!

Just the words, break up, indicate a situation riddled with impending pain and loss. Even if both parties involved agree it is in their best interests to part romantic ways, there is still a certain amount of loss attached. The best way to approach a break up is to offer the person, to the best of your ability, a clean and clear separation. While there is no definitive way to do this, hear are a few guidelines that may help you.

#1 - Specific Reasons
Don't let them wonder what went wrong. Give them the exact specific reason why you want to break up. It will give them an opportunity to really evaluate what they've done to contribute to the demise of the relationship, and hopefully apply their knowledge to their next one.

#2 - Where To Do It
If you think they will be terribly upset, try a public place that will afford you some privacy, but will deter your partner from possibly "acting up." If at all possible, try to do it some place you can be alone to really talk things through. Avoid places that contain happy memories from your relationship. You don't want to spoil them.

#3 - How To Do It
While following guideline #1 is important, you also want to make sure you are not damaging their ego either. Make it clear to them that the relationship isn't working for you both because you expect different things from the relationship, or that you've reached a line that you don't feel you can cross back over. Take extra care in your choice of wording, but never lie.

#4 - After The Break Up
Your first meetings after a break up can be strained, at best. If you don't feel you'll be comfortable being around them until your emotions are more under control, try a cold turkey break up. Agree neither of you will have contact with each other for an agreed amount of time. Make sure you agree on the set amount of time during the break up process, or the ideal of remaining friends after may diminish.

Your other option is to try a sliding scale approach. Agree to only call or see each other once or twice a week, and slowly narrow it down from there. Agree not to talk about certain things like wishing you were back together, or whether you are seeing anyone new, etc.

If you must remain in contact with them because of school, work or family it is important to remain mature about the situation. Don't run out and date everyone. Allow your partner some breathing room and time to digest their newly found situation. Also, avoid gossiping about what went wrong. It just makes everything ugly.

#5 - Trial Separation
If you are unsure about wanting a permanent break up, try a trial one instead. To signify your commitment to trying to work things out, arrange an agreed upon dating schedule with your partner, maybe once a week. Arrange for the exact dates and times when you are asking for the separation!

Remember, no matter how you do it, or what you say, if you are completely honest with yourself and your partner you both will be able to move on and grow from your experience. Like the common phrase says, "If it was meant to be, it will be."

What are your thoughts?
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How to Be a Great Husband

21 June 2009


Balancing the load
Balancing the load



There is no one-size-fits-all formula for being a wonderful husband. Every wife, every marriage is different. But, there aresome common issues that many married couples face, and if you're dealing with them, the following guidelines will help you become a better husband..

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Steps

  1. Be romantic. What "being romantic" means varies widely from person to person, but at its core, romance involves doing something to express affection in a meaningful yet unexpected way. A true act of romance requires creativity and sincerity, often inspired by love (either its presence or its possibility).

    • Reintroduce the excitement that characterized the beginning of the relationship. Do something different, something that your partner wouldn't expect. The more out of the ordinary, the better!
    • Treat your partner like they're single, like you're trying to earn their affection and trust. The opposite of being romanced is being taken for granted. No one wants to feel like they've already been "caught" and it's over and done with.
    • There are millions of ways to say "I love you" and "I'm lucky to have you." Think of the world as your medium. You can write it, say it, sculpt it, look it, hide it, shout it, paint it, kiss it, fold it, grow it, touch it, and express it in unlimited ways.
  2. Keep your sex life invigorated. Kiss her goodbye in the morning like you don't want her to leave. It gives her something to think about all day. Be romantic. Suggest new ideas. Ask what she likes. Be willing to put her pleasure ahead of yours. Talk about it. Let her know it is much more than just sex. Intimacy (emotional and physical closeness) is important to women. Don't use sex to apologize. Apologize first, then see what happens!
  3. Be honest. In a mature relationship, honesty is the best policy. It may be difficult, but the truth will allow relationships to breathe. No matter what happens, no one can ever challenge the fact that you are truthful, which might mean that the other person also gives you the same respect. If something doesn't suit them let them know, otherwise they will not trust your opinion. But make it sound like a compliment.Suggest an alternative, and attach praise to the alternative. For example, if they ask you if you like something they are trying on (trying on, not already wearing at a party!) let them know that it might work, but you think the blue one is your favourite so far because it shows off their great (insert a feature you appreciate, preferably not one that they are self-conscious about). It's not going to be easy to be honest and kind at the same time, so focus on learning how to give a feedback sandwich and you'll both be better off.
  4. Don't brush your wife off. People often find it exasperating when they get the feeling their partner treats them as an inferior in a relationship. Women are no exception. A lot of people have been taught that the only way to get attention when their partner is trying to ignore them is to act more emotional and be louder until the partner finally surrenders and pays attention to her, even if in annoyance. If people feel they're being given the cold treatment by people who are supposed to be important to them, they get worried. Especially when it happens without you giving an explanation for why this disturbance has occurred. People aren't mind readers. Your mate is not likely to be able to guess that you're cranky just because they wouldn't let you do something that they felt was very trivial, whereas you found it important. If you know that your mood might lead you to overreact, simply say "I'm feeling really irritated right now. Can we talk about this later after I cool off a bit?" (Don't forget to follow through and actually give her your time later.)
  5. Communicate. Do not talk their ear off, however make sure that if you have any problems that will affect your mood, they are made aware of the reasons for your problems and mood, so that you do not appear to merely be a fickle and cranky creature. Zone out everything around you when you're talking to them. If you ask them a question, ask them because you really want to know. For example, ask them what type of movies they enjoy, or about one of her favourites. If you know it, talk about it a little bit in an honest way, what you thought of it, and make a guess at why they might have liked it. Even if you are wrong, your mate will usually love the fact that you are interested enough to try. Remember, the opposite of talking is not waiting, it's listening. Make sure you're actually listening, not just waiting for your turn to talk. Put off a vibe that tells them that they can tell you anything. Make them feel safe.
  6. Give gifts as a surprise. Anyone can buy a gift for a birthday, Christmas or an anniversary. Listen to them when you are out window shopping, and if there is something they like, and it's within your price range, remember it and surprise them with it when they least expect it, for no reason at all. Or pick something up on your way home from work, and tell them you were thinking of them when you saw it. It doesn't have to be big or expensive--a book you know they will like, or a CD of their favourite band are nice gestures.
  7. Be her greatest supporter. Be someone she knows that she can always count on. Be there for her when she has had a long day. Listen to her with attentive eyes and ears. Back her up "100" percent! And always protect her, both physically and emotionally. If you have done something to hurt her, even if you didn't mean to, tell her you are sorry and show her affection. This must be sincere! There's nothing worse than an "I'm sorry" that is put on or phoney.
  8. Understand that your personal relationship should be more important to you than your other family members, work, friends etc. She is your partner in all things. Treat her as such. If you're worried about looking independent in front of them, then talk with your wife and set clear expectations about what decisions you can make without each other, and what decisions must absolutely be discussed. But also, ask yourself why you feel you should look independent instead of married. It may not be hard to say "Let me talk this over with my other half".
  9. Do your part. Don't make her ask you to pull your own weight around the house. This makes her feel like a nag, and it creates an adult/child relationship. Which is never good. She is your partner not your mother. Show her she can count on you to get things handled.
  10. Don't show her even the mildest forms of contempt. Contempt is poison in a relationship. You don't have to act like you like what she said or did, but do not take on an attitude of superiority, even subtly in passing, such as momentary smirking, sighs of disgust or eye-rolling. Such gestures, though seemingly insignificant, deeply show a lack of support, respect and trust, especially over a period of time. The way you naturally act towards her should subtly validate her as a person, even when you do not understand or agree with her. Giving eye contact when she has something important to tell you shows respect; not giving eye contact shows disrespect and that you don't care about her or what she has to say. This will destroy any attempt to communicate well.
  11. Seek responsibility and take responsibility for your actions. The main difference between a man and a boy, and adult and a child, is that men are responsible. Men honor their commitments, accept their duties and are accountable for damages they incur, debts they owe and claims they make. Men clean up after themselves (figuratively and literally). Men know that anyone can father a baby but only a man who understands and accepts responsibility can be a good father. Men refuse to make anyone do anything they themselves are unwilling to do. Sometimes men make sacrifices for the people they love and care about. That's life. It's part of growing up, whether you like it or not. The difference between a man and a boy is that a man steps up to the plate, while a boy hesitates or complains.

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Tips

  • When she's upset, listen, listen, listen. Resist the urge to offer advice unless she asks for it, and don't get defensive. Just listen, and show her that you are trying to understand. If she is upset with you, don't just try to give her a hug like nothing happened. If you approach her like you understand what she is saying, that you will try harder (really mean it), and that it will be alright she will be willing to accept your gesture more easily.
  • Don't try to "fix" everything. Men are fixers, but women don't want us to fix everything. They sometimes need to do that themselves and just need you to listen.
  • Husbands and Wives live together but make sure you spend enough quality time together. This means laughing, talking, just having fun together. Make her see that wherever you are you feel like home when you are with her.
  • Praise your wife in public, but if you notice something you'd like to comment on, please find a private moment. Don't criticize! Make concerns known in a diplomatic positive way. It is VERY important to women about how they look to other people. Do Not make her look like the "bad guy" or that there is something you don't agree with(even if there is). The appropriate time to discuss those matters is when it is just the two of you, not in front of people when she will be embarrassed. In public make sure everyone around you knows she is your girl! Hold hands whenever possible, kiss, hug, a tap on the butt, etc. To her you are letting everyone know you're off the market.
  • Be aware that she may not perceive love the same way you do. Quality Time, Gifts, Physical Touch, Verbal Affirmation, and Acts of Service are the different "Love Languages" you and your wife might have -- make sure you find out what hers is, and speak her "love language"!
  • Discuss your financial dreams together and research and plan to achieve them together.
  • Tell her what you think, don't assume she knows. When you think she looks nice, tell her, when you are thinking you are lucky for having her, tell her. She does not assume these thing to be true & needs to be reminded often.

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Warnings

  • Do not go overboard. A great husband is not an obsessive or smothering one.
  • Some women need more attention than others.Some would rather hang out with their friends, While other's the husband is their best friend.
source: wikihow

10 Things You Don't Know About Attraction

11 June 2009

There are some surprising — and kinda crazy — factors that come into play when choosing a mate or even just a hookup. Like his belly button and the color of your clothing. Intrigued? Read on...

There are some surprising -- and kinda crazy -- factors that come into play when choosing a mate or even just a hookup. Like his belly button and the color of your clothing. Intrigued? Read on...



















1. Your Nose Should Be Part of Foreplay
The blend of lavender and pumpkin turns guys on. But, you don’t have to bake a pie and douse yourself in lavender oil. You can create the combination by lighting two candles or spraying these scents on your neck. Oh, and tell your guy to spritz on a cologne with hints of cucumbers or black licorice, since those smells were found to arouse women.
Source: Smell and Taste Research Foundation in Chicago


2. Guys Find Women in This Color More Desirable
A chick in red is more likely to be asked on a date and have more money spent on her. It’s because men are influenced by cultural symbols - like Valentine’s Day - that associate the color with romance, and primal instincts that link the color with sex. Maybe that’s why the butts of some animals turn red when they are ready to mate.
Source: Journal of Personality and Social Psychology


3. Cocktail Goggles Are for Real
When we’re drunk, guys look cuter because we don’t notice the asymmetry of their face. The biological explanation: A symmetric guy is less likely to have genetic defects and makes a better mate.
Source: Journal of Psychopharmacology


4. Men Do This When They’re into Someone
A man will subconsciously position his belly button toward the woman in the room he is most attracted to — even if he’s speaking with someone else. (Suss out your competition by checking out which women are pointing their belly buttons at him, since the rule applies to chicks as well!)
Source: Janine Driver, body language expert


5. It’s All About Timing
One week you might be craving that beefy guy at the gym, but the next week you have the hots for the slender guy next door. This could be because ovulating women prefer men with masculine features, who would make the strongest, healthiest children. Meanwhile, menstruating women want men with softer, more feminine looks who seem kinder and more cooperative.
Source: Nature Journal


6. Stress Equals Sexual Attraction
A guy in a high-anxiety or stressful situation is more likely to take a chance on you. Researchers set out to see how adrenaline and risk played into attraction by putting a woman on both a shaky and stable bridge. The study found that men who crossed the unstable bridge were more likely to ask out the same woman afterward than those men who crossed a steady bridge. It’s because conditions of high stimulation heighten sexual attraction.
Source: Journal of Personality and Social Psychology


7. Size (of His Gut) Matters
You can tell a lot about a guy’s sex drive and fertility before he even drops trou. Men with broad shoulders and a solid chest have a lesser health risk, making them better mates. Meanwhile, guys with a gut have lower levels of testosterone. Low testosterone leads to a lower sex drive and lower fertility.
Source: Harry Fisch, MD, and Kara Baskin, authors of Size Matters


8. A Sign It Could Be Long-Term Love
If you and your guy’s mom look alike, there’s a good chance it’ll work out between you two. Guys are more likely to pair up with women whose bone structure is similar to their own mothers. It’s called “sexual imprinting,” and suggests that the faces we find appealing as adults are determined in childhood.
Source: Proceedings of the Royal Society B


9. The 5/15 Rule
If a dude touches you 5 times in 15 minutes, you are totally in. A man will find excuses to put his hands on you to see how you respond. He might touch your arm, tuck a piece of hair behind your ear, or play with your necklace. If you tighten up and freeze, he’ll know to back off.
Source: Bryn Drescher, Body Language Institute


10. This Move Means He’s Smitten
When a guy mirrors your moves, he’s subconsciously telling you he’s interested in you. Sitting the same way as you, doing the same hand motions, and leaning his head in the same direction are all subtle cues that he’s attracted. And if he licks his lips after you lick yours, it’s a definite sign of desire.
Source: A. Kelly-Anderson, PhD, American Psychological Association


source: Cosmopolitan

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